Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit. Ramel Rones

Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit



Download Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit



Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit Ramel Rones ebook
Publisher: Ymaa Publication Center
Page: 216
ISBN: 9781594390838


This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.

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