Everything Pregnancy Fitness. Robin Elise Weiss

Everything Pregnancy Fitness



Download Everything Pregnancy Fitness



Everything Pregnancy Fitness Robin Elise Weiss ebook
Publisher: F+W Media
Page: 304
ISBN: 9781605505084


Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to:

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